Parenting with a house full of kids can be tough at times. But, what can also be tough is when those kids grow up and move out.

In fact, a lot of parents can struggle with the empty nest phase of life, experiencing a wide range of emotions.

Natalie Caine is an expert in "empty nest syndrome" and helps us navigate that stage of life.

That includes how to rediscover who you are as an individual, who you and your spouse are as partners, and how to transition to a healthy relationship with your maturing children.

Listen to the full conversation here.